Thursday was hot yoga 90 with John. I love his classes - he's so knowledgeable yet warm and approachable. I need to make sure I'm practicing at least once a week.
Today, I went to Body Pump in the morning and then attempted my tempo run in the afternoon. Smart move (sarcasm). Body Pump was great - my shoulders and chest, especially, got a great workout.
I headed back to the Y in the afternoon to do my tempo run on the treadmill since I was trying out new shoes (Adidas Supernova Sequence 7s). I started with an 8:34 mile then 7:41, 7:35, 7:30, and 7:24. I was supposed to do five miles around 7:37 pace but my legs were toast. Yeah. Body Pump before tempo runs = not smart. Anyway, ended with a 9:05 slow jog and called it a day. 23 years of running and I'm still acting like a total newbie.