Yesterday was 90 minute hot yoga with Dwayne...I have to make myself go to these classes but once I'm there, I enjoy it...but man, it never fails to kick my butt. I was pretty lazy yesterday on purpose...resting up my legs for today's run. Jason and I went to Basil Leaf for dinner and then got some dessert at Christina's Dessertery and I will have to remember to eat that meal again before long runs because...
...today I had 16 miles on tap. The plan called for 8:11 pace but I felt like I could probably go a little harder. Ended up with 16 @ 7:53 pace. Felt absolutely great. The temperature was around 40* at the start - ideal!
Pretty darn even! Couldn't be happier with the run. Now, I'm kicking back with my compression socks on :).